Beauty Therapy and How it Impacts your Overall Well-Being
If you're wondering if self-care transcends beauty therapies, then the answer is yes. Self-care is a subjective term and could mean different things for different people. Numerous studies and research has proven that beauty therapies can positively affect your mental well-being. Psychologists also advise beauty therapies to women for their emotional well-beingwell-being and having a positive outlook about themselves.
Self-care is an umbrella term; you could have a balanced diet, exercise regularly, meditate or take yoga lessons, or change your appearance as you like; self-care involves any activity that enhances physical, mental, or emotional well-being.