What is a Spa?

What do you get at a Spa?

A spa has a broad definition in modern times. It can be anything from a facial to deep tissue massages. Different spas have different services to offer their clients. The one thing that remains the same in all the spas is that it is meant for you to relax and forget all your worries.

Some of the most common services that a Spa has to offer are:

• Facial and Face Treatments

  Facial and face treatments are the most common service offered by any spa around the world. It's one of the most damaged parts of our body. It's exposed to UV radiation, heat, sweat, dust, and whatnot daily. Your facial skin needs to get some nourishment every now and then.

  The facial and face treatments at a spa are all about providing your skin with the necessary moisture and nutrients to heal itself. Spas have different treatments for your face, such as Facials, Facial with Deep Cleansing, Oxygeneo, Acne treatment, Hyperpigmentation treatment, and much more.

• Hair-Removal

  Since you are already spending a reasonable amount of time at a spa to relax, why not get rid of that excess hair? Waxing is the most common hair removal service that a spa offers.

  From spa to spa, the types of waxing services also differ. Where maximum spa offers generic waxing, some also provide Brazilian waxing services. You will have a range of choices to choose from at any spa in town.

  Nowadays, you may even find Laser Hair Removal as well at a few spas. It's not very common to find Laser Hair treatment like other services at every spa, so if this interests you, do a little bit of research before visiting a spa.

• Body Contouring

  Body Contouring is a procedure that fulfills your body's aesthetic needs, such as skin tightening and wrinkle reduction. It doesn't help you reduce fat, but it makes you feel thinner and your skin tighter.

  This treatment is comfortable and safe for all skin types with no downtime. It's achieved with the help of an advanced non-invasive device. Hence you don't need to undergo surgical treatment to get rid of those wrinkles.

• Threading

  Another standard service that you can find at a spa is threading. It's a way of removing unwanted hair on the skin. It's mainly used over the eyebrow area or the face region in particular.

  The art of threading which was invented in India is now a part of the big western culture and a service that you can find in every salon and spa.

How a Spa benefits your mental health

A day at the spa, in many ways, improves longevity and health. With a daily routine filled with stress and hundreds of hours of work, one day of relaxation is all you need to feel as good as new again. A day at the spa will rejuvenate your spirit and will also clear your mind of all the unnecessary strains. Some of the benefits of going to a spa are:

• Boost Confidence

  Self-esteem and confidence are directly proportional to a person's mental health. A high level of self-esteem increases your self-confidence, which in turn fuses positive thoughts and energy in one's body.

  A day at a spa releases your tension and helps your mind and body relax. The whole day of pampering increases the level of serotonin and dopamine and acts as reinforcement for caring for your body. It has the same effect as regular exercise or a good diet on your body.

  If you suffer from heavy stress or workload and need a day off, visit a spa and pamper yourself for just one day. You will see the difference it has on your body and how it changes the way you look at things.

• Promotes Relaxation

  A facial involves exfoliating, hydrating, and cleansing the face while giving your facial tissue a massage which will for sure relax your mind and put it at ease.

  Going to a spa and taking advantage of its services will positively impact your physical and mental body. You'll reach a level of serenity as you go forward with your day of self-care and pampering.

• Improves your sleep

  When you relax for a whole day and forget about all your worries, and enjoy activities such as facial massage, skincare, and such, your body's level of serotonin increases. As the level of serotonin increases, it starts getting converted to melatonin, the primary hormone responsible for inducing sleep.

  Mostly all the services at a spa are designed and carried out in a way to increase your serotonin levels. So make sure that you take good care of your body when you visit a spa.

• Stress Reduction

  Stress can harm both your physical and mental health. It contributes to promoting health issues such as Depression, Heart Disease, loss of sleep, and weight gain. Just like in corporations, you have days off on weekends so that employees don't get overwhelmed, and you need to have a couple of day-offs for your physical and mental body.

  By giving your body its necessary day off, you can keep your stress levels in check. A reduced level of stress will enforce a positive flow of energy in the body, improves sleep, and helps you view things positively and clearly.

  A spa has a lot more benefits than those listed above. It helps in improving your physical health as well. But what's more important is choosing the right spa for yourself. Let's have a look at how you can choose the right spa for you.

The Right spa for you

There are different types of spas around you, but not every type would best suit your body's needs and requirements. Hence, choosing the right spa is very important. After all, it's your day of full pampering, right?

Keep the following things in mind when choosing the spa for yourself. They are:

• What is it you need?

  What kind of relaxation are you looking for in a spa? Are you looking for just self-care, such as facial, skincare, and body hair removal, or are you looking for massage therapies?

  Based on your needs, the right spa would change. Spas now have their own specialties, so it is preferred that you choose one that can best cater to your needs.

• Duration

  How long you want to spend at a spa is another question you must ask. Is your visit to a spa a quick getaway, or are you looking for more than just a day at the spa? For a quick getaway, a day spa can cater to your needs, but if you are looking to spend a couple of days at the spa, then you should check out spas that have lodgings in them.

• The types of spa

  The spas are generally of three types:

  1. Day Spa
  2. Holiday Spa
  3. Med Spa