What is Body Sculpting

What is Body Sculpting?

We all want to always look and feel at our flawless best. Be it for social gatherings, a day-out with the fam, or our regular run-to-the-mill at the office. But no matter how hard you're hitting the gym or how strict you are on your diet, that extra fat on your waist won't go away! What do you do?

One of the latest non-surgical body slimming and shaping methods doing the rounds these days is body sculpting or body contouring, and it's one of the most effective solutions out there for burning fat and supporting muscle growth. Here at Revive Beauty Solutions, we offer top-of-the-line body sculpting and non-invasive body contouring services in London Ontario.

If you aren't privy to body sculpting, we'll take it on from here and explain in detail how the method can get you in great shape and burn fat at the same time, making it one of the most reliable, quick, safe, and effective body slimming alternatives out there.

The Need for Body Contouring

Body sculpting or body contouring refers to medical and cosmetic procedures that tighten the skin, eliminate pockets of fat, and shape the body. Body sculpting can be both surgical and non-surgical, and depending on the results and the commitment you want to put in, both being equally effective in helping you attain the desired body shape. However, the results of surgical sculpting are more prominent, but the risks are far greater too.

Body sculpting can be done with non-surgical methods such as lipolysis and invasive procedures such as liposuction and lifts.

So, to put it plainly, body sculpting does three things for you:

  1. Eliminate excess fat
  2. Tighten skin in the treated area
  3. Reshape the treated area

At this point, it's worth mentioning that body sculpting isn't supposed to be a weight loss solution. Instead, it helps you lose weight and eliminate the extra pockets of fat that are too stubborn for your weight loss measures.

Why is Body Sculpting Required?

If you're looking to lose weight, there are several ways to go about it. While diet control and regular exercises remain the most viable options, sometimes, they aren't enough. For example, while you may be successful in shedding those pounds and switching to a healthier lifestyle, weight loss often leaves behind accumulated fat or loose skin, thus tarnishing that dream body figure for which you've worked so hard.

In comes body contouring to save the day. For this reason, body sculpting is also known as body shaping. So if you're struggling with saggy skin and accumulated fat, it's time to consult your dermatologist or a spa clinic near you for body contouring.

Types of Body Sculpting Methods

There are several ways you can go about body sculpting. Some of the most popular methods include fat dissipation through heat, cold, energy, and injectables, all of which can target fat cells in an area and remove the fatty tissues for good.

Here are the four mainstream body sculpting treatments available worldwide:


This FDA-approved method utilizes the heat from a laser beam to target, burn, and excrete fat cells. Patients undergoing WarmSculpting mostly start seeing fat reduction in the applied area in the months following the treatment. WarmSculpting is also recommended by the FDA for certain areas of the body.

Ideal for Abdomen, back, and thighs
Pros Removes stubborn fats from small areas with permanent results as long as the patient keeps their weight in check.
Cons WarmSculpting can only be used in some regions of the body. Due to the design of the device, it makes it difficult to treat curved areas in the body.


Rather than using heat from a laser, this method freezes the fat cells in the targeted area. The cells die and are excreted from the body over the course of a few months after the treatment. CoolSculpting is known as cryolipolysis and guarantees permanent results as long as your weight and physical condition is maintained.

Ideal for Belly, inner & outer thighs, upper arms, and flanks
Pros This FDA-approved treatment is super effective for almost all body parts, making this the perfect choice if you want to treat multiple areas at once.
Cons CoolSculpting isn't suitable for individuals who are sensitive to cold. There may also be minor side effects post-treatment, though they're short-lived.

Radio-frequency Energy

After heat and cold, we move on to radio-frequency energy as a means of body contouring. This is one of the most potent and preferred body contouring methods, as the energy from the device reduces fat cells and promotes collagen development in the treated area. The new collagen makes the skin firmer with a youthful appearance.

Ideal for Abdomen, stomach, buttocks, love handles, etc.
Pros While other sculpting methods solely focus on fat reduction, this is the only treatment that targets fat cells while making the skin firmer and reducing cellulite
Cons The results from RF sculpting takes longer to take effect compared to other sculpting methods. Also, minor side effects may be experienced for a short while after the treatment.

Ultrasound Sculpting

Ultrasound sculpting has a similar mechanism to its radio-frequency counterpart. The energy burns the fat cells in the body, which are later excreted. You can see noticeable results after 3-4 sessions, about a few months after the first.

Ideal for Abdomen, stomach, hips
Pros Ultrasound sculpting works best in areas with localized fat. Moreover, it has no side effects post-treatment.
Cons The procedure can't be performed on the bony areas of the body, like the neck and head.

How does Body Sculpting Work?

Body sculpting destroys fat cells in the target area with extreme temperatures, laser energy, or ultrasound vibrations, which are then flushed out by the body. All four treatments mentioned above are non-invasive with little to no side effects.

When you visit a spa-like Revive Beauty Solutions for body contouring, our professionals take care of and understand your needs. During this stage, our esthetician will explain the procedure and how it can help shape your body. After understanding your needs and skin type, we proceed with the desired treatment and help you achieve that bodylicious figure you've always wanted.

You can then simply relax and leave the rest to us! Our specialists will perform the procedure with maximum efficiency and comfort to you. Depending on the method, you may feel slight discomfort, redness, or irritation. However, these are only minimal and short-lived. Multiple sessions may be required to achieve the desired results.

Benefits of Body Sculpting

While body sculpting cannot aid in significant fat reduction, it's very effective in eliminating stubborn fat and reshaping your body. Here are some reasons why you should opt for body sculpting:

● Get Rid of Excess Fats

Do you have pesky fat that refuses to dissipate no matter how hard you go on those crunches? Body sculpting may be the answer for you. You can treat several areas at once and get in shape in no time with your body sculpting.

● It's Fast

The biggest gift of body sculpting is that you can get into the shape you've always wanted to in just 2-3 sessions—no wonder the Kardashians resorted to getting sculpted for the trends.

● No Change in Lifestyle

Unlike exercises and a healthy diet that demands dedication and control, there's no need to sacrifice your lifestyle with body sculpting—great news for those with busy and tight schedules.

● Enjoy Permanent Results

Body sculpting destroys fat tissues. Once the fat cells are destroyed, new ones won't be created in your body. You'll continue to see visible slimming in the treated area over the course of the next few weeks. Moreover, the results are long-term, to say the least, and permanent as long as you maintain a healthy lifestyle.

● It's Comfortable and Safe

There are no risks involved with non-invasive body sculpting techniques, as with surgical procedures. Moreover, this treatment has been prevalent for decades and is constantly improving with technological advancements.

Side Effects of Body Sculpting

Body contouring treatments have mild side effects that aren't considered harmful. Some individuals may experience mild irritation, redness, swelling, or a feeling of sensitivity. These conditions dissipate on their own in a few hours or days.

People who are sensitive to cold should avoid cryolipolysis. This aside, non-surgical body sculpting is widely considered safe for healthy individuals.

How to Prepare for Body Sculpting?

Regardless of your chosen method, your body will flush out the dead fat cells. This won't happen if you're dehydrated. It's essential to stay hydrated and drink as much water as possible. Some other measures that you can take for body sculpting are

Before the Treatment

● Avoid overeating

● Refrain from alcohol consumption 48-72 hours before the treatment

● Drink at least 30 ounces of water before the day of the treatment.

During the Treatment

● Avoid caffeine, carbonated drinks, and tea on the day of the treatment

● Don't overindulge in large meals

● Drink at least 20-30 ounces of water

● You can take any prescribed medications as normal

After the Treatment

● Drink lots of water to attain a high metabolic state after the treatment

● Don't binge away to glory

● Apart from drinking water, keep exercising to flush out all fatty deposits from the body

How Much Does Body Sculpting Cost?

The cost of body sculpting varies per the chosen method, the area to be treated, and your skin type. You will be charged per session, and the number of sessions depends on the treatment area.

Smaller areas like inner arms, hands, and forehead would cost less than an abdomen or butt lift sculpting.

At Revive Beauty Solutions, the cost of body sculpting varies from $99- $250 per session, depending on the area of the body.

You can buy the entire package of a specified number of sessions and save big.

Ready to Get Sculpted?

We hope that you enjoyed reading this article and now have a grasp of the basics of body sculpting and how it works.

Wait no longer for that envious figure! Book a consultation at our spa in London, Ontario, and spend the day with our body sculpting services.

Check out our other blogs for more information on spa procedures and benefits.